Hey there! I'm Heidi Kennedy. I live in rural western New York with my husband of 5 years. I really enjoy visiting local parks, kayaking, and going on walks in nature. You'll also find me reading Jane Austen (my favorite author!), other Regency period writers, and books about the mind-body connection, as well as communication skills. I also love all things personal development and take a Catholic approach to this topic by keeping it specifically Christ-centered.

I'm a certified Catholic Mindset Coach through Metanoia Catholic and a CliftonStrengths Coach through Human Formation Coalition. I use these skills to teach women how to take a holistic approach to life and health - physically, mentally, emotionally and spiritually. And I am especially passionate about helping women overcome chronic pain, anxiety, and depression so that they can truly use their God-given gifts, skills, and talents with confidence!

I lived with debilitating, chronic back pain, depression, and anxiety for 13 years. It was so intense that I spent most hours of the day lying on the couch in pain. Despite trying various treatments and medications, nothing worked and nobody could explain what was causing my back pain. I felt devastated that my entire 20s was lived in chronic pain, frustrated that there was no explanation or cure, and exhausted from trying so hard to heal.

Finally, after 13 years, I found answers! And I learned how to heal by changing my mindset.

In just one month's time, I overcame more than a decade of chronic illness. And I immediately felt the Holy Spirit encouraging me to share this life-changing knowledge with others.

Some people met me only after I'd learned how to heal. And an astounding phrase that they kept saying was "Oh wow... I never would've guessed you were so ill for that long."

My old life of 13 years of chronic illness was suddenly a thing of the past. My new life is now so very different in the best way possible. THAT is the power of a mindset shift!

If you believe you're too far gone and you'll never get better, I understand how this feels - I felt the exact same way. And I'm committed to sharing the truth that you CAN heal! With a practical, actionable, and holistic style approach, I share the knowledge that helped me heal and that can help you experience relief and positive change as well.

If you want to feel understood and regain your peace and hope, let's chat!