Teresa Whipple

Certified Catholic mindset coach helping two generations connect by enhancing the relationships between adult children and their parents.

Enhancing relationships starts with self-awareness.  Using the Temperaments Quiz as a starting self-awareness tool, I find this gives clients a perspective about how they are uniquely internally wired. This is like putting a mirror to who you are designed to be.

Through training in Internal Family Systems (IFS), I help clients take a compassionate and deeply respectful step by step look at the different parts that make up their internal system. This understanding helps clients with self-growth and healing.

I also aid in discerning the interplay between thoughts, emotions and actions so client can understand personal patterns and overcome unwanted behaviors. This includes processing emotions with Christ, building healthy habits, building self-knowledge so you can leverage actionable growth, as well as areas of forgiveness.

Besides working 1-1 with clients, I give workshops in my diocese that help groups interact and learn about their personal patterns, processing conflicting feelings, build healthy communication, learn about their temperament, and overcoming unwanted behaviors.

You have dreams, goals, and values you want to live by yet obstacles get in your way.  My mission is helping you bridge the gap between the current way and the place you want things to be.  By helping women look at their thoughts, I aid them on the road to discover who God designed them to be vs the thoughts they have about themselves. From the coaching seat, I get to witness lives transformed closer to the unique way God designed them live.