Feeling Stuck in Worry? Here’s How to Break Free and Start Living

Worry feels like it’s helping, but it’s actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it’s not an emotion), why it persists, and what Scripture and the Church actually teach about it.

They’ll walk you through:

• What worry actually is and where it comes from
• Why it’s not just “normal” but something you can change
• Key teachings from Jesus, the Catechism, and the saints
• 3 common lies that keep us stuck in worry
• 5 practical strategies to stop worrying and start living

Whether you’re a Catholic coach, a parent, a leader, or someone who just wants to stop spinning in fear, this episode gives you a clear path forward rooted in faith, reason, and real spiritual growth.

Ready to stop letting fear run the show? Press play.

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