How to Change Your Beliefs | Catholic Mindset Coaching

Ever notice this? You start walking toward something you know God is calling you to… and suddenly your mind floods with “I can’t,” “I’m not capable,” “I’ll fail,” “I’m an imposter.”

That’s not random—it’s often a belief system at work.

In this episode, Matt and Erin begin a brand-new series on The Power of Beliefs—and how to actually change them through Catholic mindset coaching (with Jesus, not willpower alone).

We cover:
 • What a belief is (and why it’s more than “just a thought”)
 • Beliefs vs. thoughts: renters vs. residents
 • Why beliefs can feel like facts (even when they’re not)
 • How beliefs shape identity (“I am / I am not…”)
 • The mind’s “filter” that looks for evidence to confirm what you already believe
 • Why beliefs often feel protective… until you look at the fruit
 • A practical process to start shifting beliefs:
    1. Believe change is possible
    2. Trace where the belief leads (feelings → actions → results)
    3. Diffuse (“I notice I’m believing…”)
    4. Challenge with humble questions (“How might I be wrong?”)

If you’ve ever felt stuck in the same patterns—anger, procrastination, people-pleasing, emotional eating, fear, avoidance—there’s often a deeper belief underneath it.

👉 And if you want support, check out the coach directory at Metanoia Catholic  and walk through this work with someone trained to help you untangle it.
Find a coach here - https://www.metanoiacatholic.com/certified-catholic-coaches

👍 Like & subscribe – God Bless!

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
Apple Podcasts
Spotify
YouTube...